Chiropractors Use Hands On Spinal Manipulation

Chiropractors Use Hands On Spinal Manipulation

Chiropractors Use Hands On Spinal Manipulation

Back pain is a common complaint. Most people in the United States will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work.On the bright side, you can take measures to prevent or lessen most back pain episodes. If prevention fails, simple home treatment and proper body mechanics will often heal your back within a few weeks and keep it functional for the long haul. Surgery is rarely needed to treat back pain. And now Chiropractors have many ways of treating back pain and helping prevent back pain for the future.

There are many common ways people develop back problems. Developing back pain is becoming more and more common at a younger age. Being overweight is a highly common factor. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain. Smoking is also a high factor that plays a role in back pain. Your body may not be able to get enough nutrients to the disks in your back if you smoke. Smoker's cough may also cause back pain. People who smoke are slow to heal, so back pain may last longer.Back pain is also more common in people who are not fit. Having poor physical fitness and then performing activities such as lifting, pushing, or pulling while twisting your spine, you may get back pain. If you work at a desk all day and do not sit up straight, you may also get back pain.

Many people come under the impression that back pain is inevitable with age but there are ways to prevent it in the future. Strength training is one example. The mistake that many people can make is that they only focus on cardio. While cardio is great for the heart and weight loss, it can be taxing on the body. Add in some regular weight training to develop strong and healthy muscles all over. Focus on strengthening your core and back muscles. This will help prevent future injuries, as well as prevent pain from poor posture. Eating an anti-inflammatory diet is also another good idea to prevent back pain now and in the future. The best anti-inflammatory foods are green tea, fruits, and vegetables. Similarly, avoid foods that can cause inflammation in the body, such as excess sugar, caffeine, and sodium. Limit fast foods and processed foods, and you can stay healthy and pain-free. Getting wellness adjustments even if you don't experience back pain now, is the best way to prevent it is to make sure your spine is in optimal condition. A chiropractor can perform wellness adjustments that keep your back healthy. Regular visits the chiropractor can also prevent injuries and bad posture, both which can lead to back pain. No matter what age you are, it is a good idea to start visiting a chiropractor regularly to ensure that your spine is in tiptop shape.

Chiropractors use hands-on spinal manipulation and other alternative treatments, the theory being that proper alignment of the body's musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support. A chiropractor first takes a medical history, performs a physical examination, and may use lab tests or diagnostic imaging to determine if treatment is appropriate for your back pain.The treatment plan may involve one or more manual adjustments in which the doctor manipulates the joints, using a controlled, sudden force to improve range and quality of motion. Many chiropractors also incorporate nutritional counseling and exercise/rehabilitation into the treatment plan. The goals of chiropractic care include the restoration of function and prevention of injury in addition to back pain relief.Spinal manipulation and chiropractic care is generally considered a safe, effective treatment for acute low back pain, the type of sudden injury that results from moving furniture or getting tackled. Acute back pain, which is more common than chronic pain, lasts no more than six weeks and typically gets better on its own. All treatment is based on an accurate diagnosis of your back pain. The chiropractor should be well informed regarding your medical history, including ongoing medical conditions, current medications, traumatic/surgical history, and lifestyle factors. Although rare, there have been cases in which treatment worsened a herniated or slipped disc, or neck manipulation resulted in stroke or spinal cord injury. To be safe, always inform your primary health care provider whenever you use chiropractic or other pain relief alternatives. A good chiropractor can do a lot to help you when you have mechanical-type back pain and other musculoskeletal problems. But until the chiropractic profession cleans up its act, and its colleges uniformly graduate properly limited chiropractors who specialize in neuromusculoskeletal problems, you'll have to exercise caution and informed judgment when seeking chiropractic care.

Overall back pain is preventable and people are capable of avoiding it. If not avoided there are ways to decrease the level of pain or seeing a chiropractor is very useful. It is highly important to take good care of your body and your back at a young age so when you are older you do not have to suffer.




Chiropractors Use Hands On Spinal Manipulation

More Articles

Location

map

Phone: (907) 451-7246
Fax: (907) 451-7244

308 Old Steese Highway Fairbanks , AK 99701

Hours of Operation


Monday to Friday
9:00 am - 6:00 pm

Saturday
Closed

Sunday
Closed